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Truths, Hype as well as Beneficial Gripping Address Ideas

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Worried About Winter Blues? Read This One

Well it is the beginning of 2017, and right now the weather outside is frightful. For those of us that can’t wait for spring, we have put together a couple of things that everyone can try to get past the winter blues. The next eleven ideas can help make your winter a brighter color instead of the many shades of blue!

1.) Practice eating smarter

Here are three ways to start.

Avoid candy and carbohydrates.

Limit Caffeine intake

Try mood lifting foods

Foods that are good to lift moods include: Oats, spinach, fish, lentils, coconut, bananas and of course, Chocolate. I read an article called Foods to boost your mood naturally. We liked it because we found that we were already eating most of the foods on the list.

I stay away from most caffeine, but I do drink a lot of both caffeinated and caffeine free tea (teas, as it turns out, also helps to boost your mood). But, I hope my intake is still much lower than the average person.

Saffron is a spice that can help with mood enhancement. I looked in our spice drawer and could not find it. My husband said it was a little expensive for our food budget, so we do not have any. But with all the other options that we have in the food area, I think we are doing pretty good!

2.) Go Outside

With exercising outside you have the advantage of being in natural light. Natural light is a mood enhancer. Being outside will make you feel much better. Also breathing in fresh air can chase your blues away. If there is a park nearby in your neighborhood, it is a great place to walk.

Take your canine companion outside. Walking and playing with your dog is a no brainer. Of course this will make you feel better. Isn’t just about everything better with your dog!

3.) Get moving and Exercise

As mentioned in an earlier post this year about New Year Resolutions, one of my goals is to exercise daily. A great side effect of daily activity is a better overall mood. Feeling more energized helps some individuals chase off the blues. I walk/jog around our RV in a large oval pattern daily. Where we are as of now, I am privileged to see a 180 degree view of mountains that look close enough to touch (But they are at least 3 miles away). Even when it is colder outside I look forward to getting outside and seeing the surrounding mountains.

4.) Stay Social and Connected

I have heard that going out and getting together with friends have a positive affect on mood. This is great if you are living close to friends and family. I am a couple states away from everyone I know, and I am just making new friends, so to stay social and connected (other than text messaging) I am writing letters. Completely old school (pen and paper). This is how I’m staying social and connected. Hearing about how the people I do not get to see everyday is doing will definitely keep me cheered.

5.) Take up a hobby

There are several cheap and fun hobbies available for all to take on in the winter months. So many to choose from, and all of them can help you take on the winter blues. The following are just a few to help you narrow down the field.

Painting

Reading

Drawing

Dancing

Cooking

Volunteering

I dance (much to my husbands dismay) almost anytime I hear music. I can’t help it. I want to move! Dancing has been shown to not only boost your mood but also has shown good mental health improvements.

One of my goals for 2017 is to increase the number of books I read this year. I’m starting out conservative, but when it’s cold outside reading is a great way to not only get away but help keep the blues away.

Volunteering helps to improve mood, because helping others makes us feel better. Today there are so many places and reasons to volunteer that it is easier than ever to get out there. It will get you out of your house. Find what speaks to your heart. What makes you want to give your time and knowledge? Volunteering can be a great experience for those who choose to.

Any of the other ideas can lift moods in the winter season. See which speaks to you. You may find that you love your new hobby!

6.) Try a New Recipe: Take a new spin on an old tradition

If you love to cook, this idea is for you. With the internet available to almost everyone, you can type in anything and get a hundred results. For Hot Cocoa, I got six great websites. All with about twenty different ways to make this traditional winter treat. Some with less sugar, some with gingerbread, some with extra spices. Instead of taking out the powder packet, try making it from scratch and searching for one that appeals to you.

I often go to Foodnetwork and All Recipes, to find a new recipe (for my husband to try). I didn’t know there were so many ways to make hot cocoa. Think of other traditional recipes, like gingerbread and fruitcake.

7.) Start a Winter Project

A very common winter project people take on is painting a room. There is a correlation between mood and colors. The colors you see can enhance your mood. If you are aiming for a calming atmosphere, Blue is a good choice. Now your only issue may be what shade of blue will be the perfect for you. If you want to be more energized, Reds and Violets are for your project. If you need a happiness boost, Yellows and Greens!

If painting a room isn’t for you, you could just paint for artistic sake. Painting can also help make people feel better, I want to say in winter, but this is true all year round. LOL

Another winter project idea is to start a herb garden. This will help if you also have a goal of eating healthier. Fresh herbs are great to make your foods taste better and be healthier.If you have a small herb garden, you may be more likely to try new recipes.Also bringing the outdoors inside when you can’t get out will help you have a better mood.

8.) Keep a sleep schedule

Keeping a consistent sleep schedule can help you feel better. All of our bodies have a need for a consistent cycle. Getting enough sleep helps us to regulate not only mood but also our emotions. For most adults, we do best on 7-9 hours of sleep and 15-17 hours of wakefulness. That is hard to achieve in winter, that is where keeping a sleep schedule comes into play. One idea to help you get up and not continue to sleep since the sun hasn’t risen yet, is to turn on a bright light as soon as your alarm goes off.

For me personally, once I’m up (because my husband is always up before me) I make the bed. It makes it harder for me to get beck into the warm bed. Then I leave the bedroom. Everything today is portable, making it easier to attempt to do things in the warm bedroom. These two are very simple but they help us.

9.) Listen to Upbeat and Cheery Music

According to bustle.com, Having a great playlist will help push the blues out the door. They suggest listening to music you know and love. Having a nostalgic list to listen to can remind you of good feelings from your past. Three key ideas for happy music include: Positive, Fast and Beat Heavy music.

10.) Make Staying in an Event

If you find it uncomfortably cold outside even when you are bundled tightly, perhaps staying in is for you. But don’t just stay in, make staying in an event for you.

Snuggle up in a great, favorite blanket

Read a book that interests you.

Use you tube to find a video of a crackling fire to set a warm mood

This can make staying inside perfect for you. You do not need to read a book, you can look outside your window if you have a beautiful scene (mountains, trees, the sky, anything reflecting nature). You can also use this time to meditate and reflect. Sometimes that makes me feel better when the blues grab me.

11.) Make your environment Bright

As mentioned before with a winter project, you can paint in great bright colors, a room that you spend a majority of your time. If that does not help, most people also invest in a light box. Because of the shortened days and longer nights of winter, most of us wake up and go to sleep in the dark. Having a light box has been proven to alleviate some symptoms of winter blues.

Conclusion

We hope these eleven ideas help if you are having winter blues. These ideas may be helpful for most with winter blues. They may not be as helpful for those with Depression. If you are concerned you may have Depression, please talk to your doctor and discuss your options.

How do you chase away the winter blues? Do you have any other ideas that was not covered? Leave a comment below and let us know. Share with your friends!

Smart Way to Find Quality Caregivers for Residential Care Homes

It can be sometimes difficult to find quality caregivers for residential care homes, also called personal care homes. A quality caregiver should be someone who provides daily activities for the residents, show initiative and quick response, demonstrate sound judgement and provide confident care.

Hiring a caregiver at times can be a little overwhelming. There are many issues to consider before opening the classifieds, calling caregiver agencies, and searching the Internet for independent contractors. Since this is stepping into unknown territory, it’s a good idea to leverage word of mouth referrals from family members and friends. Knowing what to do, how to do it, and when to do it is a huge part of finding a quality caregivers for residential care homes. With that said, here are three suggestions to help find quality caregivers for a residential care homes.

Caregiver Agencies – Hiring caregiver agencies can be expensive, but a lot of them are bonded and insured. It is important to ask the agency if they provide employees to do the work. Some agencies recruit caregivers looking for work from a referral list and do not perform background checks before hiring them. Reputable agencies ensure their caregivers pass criminal background checks, screening for communicable diseases, and are trained in CPR and first aid. However, if the caregiver does not work out, you can request a replacement. Also, agency CNAs may have nurses assigned to the residential care home to ensure that policies and procedures are being followed. Remember, you are hiring quality caregivers for a 24/7 operation. Bottom line, it takes money, time, and energy to provide consistent, high-quality care to your residents. It should not be something you enter into lightly.

Independent Contractor – This may be more affordable, but be careful! Find out if the caregiver has a current certified nursing assistant license. This will ensure the person can provide basic care for your residents. Also, perform a criminal background check and verify the caregiver’s references. If everything seems legitimate, ask family members to sit in during the interview to confirm they feel comfortable with this person before caring for your special loved one. One thing you can do is call CNA schools to get staff members. CNA schools are always looking to place their qualified students in externships, temporary and permanent jobs.

In-Home Respite Care Services – It is vitally important to take care of yourself as you take care of your residents and loved ones. Plan your relief by assessing your needs. Some of these might include personal free time during the day to run errands, transporting residents, or daily activities (e.g., cooking, cleaning, laundry, etc.). Some caregiver agencies offer this service to provide temporary or regular support to caregivers that work a 24/7 schedule. Other forms of nonmedical respite breaks can be provided by family, friends, neighbors and volunteers from local retirement groups. Also consider college-bound students that need to fulfill community service hours, faith-based and non-profit organizations to cover short, nonmedical in-home intervals.

Do You Want the Best Caregivers? – Are you comfortable with the people representing your brand? Are these people exceeding your expectations when it comes to implementing your systems, policies and procedures? Do you feel confident that your residents are receiving the best 24/7 care possible every single day? Now that you know how to find a quality caregiver, when are you going to spend the time, money, and energy to do it? Who is responsible to ensure that your residents are receiving the highest standard of care? Each caregiver has a lasting impact on your business, your residents, and your bottom line. Pick and choose wisely.

Do You Really Need to Take Probiotics?

If you are someone who is interested in maximizing your health, one thing you might be considering is your intake of probiotics. These healthy bacteria live in the stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in proper order.

While everyone needs to be consuming a healthy dose of probiotics on a regular basis, there are particular times when you need to increase your dose.

Let’s take a closer look at the main times when serving yourself a little extra dose of probiotics is a wise move…

1. When You Are Ill. Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming these probiotics when you are struggling with your health.

If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting: helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.

2. After You Have Completed The Prescribed Antibiotics. While you are sick and need antibiotics, they can be useful. What they won’t be good for is your gut health. Antibiotics will kill any harmful bacteria currently residing in your system. However, they will also take out all the “good” bacteria.

Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal, ensuring your immune system stays strong.

3. Before And During Travel. The next time it is a smart move to add a few extra probiotics to your daily menu is before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.

During the traveling period, taking the probiotics will help keep your system as healthy as possible, and help you avoid any digestive woes that may occur due to eating foods, not your typical dining choices. If you are all about trying local cuisine when you travel, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.

4. Throughout Pregnancy. Finally, the last time to make sure a probiotic is present in your life is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help to reduce your risk of suffering from birth-related complications such as Gestational diabetes.

As you can see, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Do You Really Need a Long Term Care?

What is Long Term Care?

Long term care involves a variety of services designed to meet a person’s health or personal needs during a short or long period of time. These services help people live as independently and safely as possible when they can no longer perform everyday activities on their own.

Most Long Term Care is Provided at Home

Long term care is provided in different places by different caregivers, depending on a person’s needs. Most care is provided at home by unpaid family members and friends. It can also be given in a facility such as an assisted living facility, nursing home or in the community, for example, in an adult day care center.

The most common type of care is personal care help with everyday activities, also called “Activities of Daily Living.” These activities include Bathing, Dressing, Grooming, Toileting, Meal Planning & Preparation, and moving around, for example, getting out of bed and into a chair. These are services provided by in-home personal care agencies.

Ongoing assistance also includes community services such as meals, adult day care, and transportation services. These services may be provided free or for a fee.

Health Drives the Need for Care

People often need ongoing assistance when they have a serious, ongoing health condition or disability. The need for this care can arise suddenly, such as after a heart attack or stroke. Most often, however, it develops gradually, as people get older and frailer or as an illness or disability gets worse.

How Long Does Care Last?

Long term care can last a short time or a long time. Short term care lasts several weeks or a few months while someone is recovering from a sudden illness or injury. For example, a person may get short term rehabilitation therapy at a nursing facility after hip surgery, then go home.

Long term care can be ongoing, as with someone who is severely disabled from a stroke or who has Alzheimer’s disease. Many people can remain at home if they have help from family and friends or an in-home personal care agency. But some people move permanently to a nursing home or assisted living facility if their needs can no longer be met at home.

About 70 percent of people over age 65 need some type of long term care during their lifetime. More than 40 percent need care in a nursing home for some period of time.

Who Will Need Long Term Care?

It is difficult to predict how much or what type of long term care a person might need. Several things increase the risk of needing care for an extended time.

  • Age – The risk generally increases as people get older.
  • Gender – Women are at higher risk than men, primarily because they often live longer.
  • Marital status – Single people are more likely than married people to need care from a paid provider.
  • Lifestyle – Poor diet and exercise habits can increase a person’s risk.
  • Health and family history – These factors also affect risk.

You Need To Know These – Diarrhea Can Induce Paralysis or Cause Death

Arlenroy had acute diarrhea. The problem was that he was in a public place when he had to use a toilet.

This is how it went…

“I ran into 7-11 because I couldn’t hold on much longer. The feeling of unleashing that toxic foam was incredibly relieving, but I had pinched a nerve in my lower back when I sat down so fast (I have a moderate disc hernia).

This hurried diarrhea squat rendered me paralyzed from the waist down. I couldn’t relieve the pressure on my nerve that caused the paralysis because that requires standing up, and I couldn’t stand up because I was paralyzed. The EMTs came to lift my naked ass of the toilet and I regained feeling in my body.”

Diarrhea is bad for Seniors:

Two weeks ago I helped myself to an avocado smoothie that’s been in my ref for three days. It was already a bit rancid but, being an avocado junkie, I took it just the same.

As soon I downed everything, I felt my stomach groan in protest and immediately knew that I will be visiting the toilet more often than I want to.

For wanting to stretch my food to their shelf-life limits, I paid a very high price – diarrhea – something I, or any person my age can hardly afford to have.

Why? Because diarrhea can cause dehydration, electrolyte imbalance, vitamin and mineral deficiencies which, if untreated, can lead to weakness, or even death, according to Anil Minocha, M.D. in his book, “The Encyclopedia of the Digestive System and Digestive Disorders.”

And seniors are particularly susceptible because of the deterioration of their digestive and immune systems due to aging. They can easily get it from viral infection, lactose intolerance, contaminated water, too much beer, anxiety, and side-effects of some drugs they are taking for other medical issues.

In case your loose bowel movement episode is similar to that of Alrenroy’s, you can easily deal with it at home using these steps to help you avoid serious complications:

1. Stay home, don’t go out:

Diarrhea can sap your energy and can be embarrassing if you had to rush to the toilet each time you need to discharge.

So stay home and near your toilet. With your wobbly legs, poor balance, and poor eyesight, you can experience a fall while if you have to cover some distance to relieve yourself, especially at night.

2. Hydrate yourself:

Drink lots of water after each discharge to make up for fluid loss.

Take electrolytic drinks, like Gatorade, to replenish the loss of your body’s electrolyte through frequent discharge.

Dehydration is one of the main causes for seniors to end up in hospital emergency rooms.

3. Eat the right kinds of foods:

Eat lots of fruits like bananas, or white rice, applesauce, and white bread.

In between, eat baked potatoes, plain crackers, pretzels, baked chicken (without the skin and fat).

Avoid fatty foods like milk, butter, ice cream, cheese, alcohol, caffeinated drinks, artificial sweeteners, and foods that can produce excess gas like cabbage, beans, broccoli, and cauliflower.

Stick to a soft diet, avoiding oily foods.

4. Take some medicines:

Most doctors would suggest that you just ride out your diarrhea. Instead of taking medicines, they suggest you take electrolytic drinks, like Gatorade.

But for faster relief, take Diatabs or Lomotil. They work every time. But they induce constipation, too.

When we were kids, my Grandma’s favorite was the horrible-tasting Kaopectate. Makes you wish you didn’t have diarrhea at all.

5. Get plenty of rest:

Acute diarrhea can make you weak. Lose your appetite. It makes you want to jus to lie down and do nothing. And you should conserve energy.

Last year I had an episode of acute diarrhea. It woke me up early morning and lasted until late afternoon. During that span of time, every hour on the hour, I had to go to the toilet to discharge nothing but fetid water.

It was so bad and so frequent, my anus started hurting from kissing all those toilet papers.

Twelve hours later, my daughter, who is a doctor, decided to intravenously feed with me saline solution to prevent dehydration.

That stopped my ordeal.

What about you? When was the last time you had a case of acute diarrhea? I hope you did not have to rush to a 7-11 – not to buy but use their toilet.

I am a blogger and a freelance writer. My blog covers issues concerning the elderly, which is very relevant because the world is getting “old.”

I also write about happiness, motivation, career development, leadership, and management, which I learned through my long years in the corporate world.

The Benefit Of Aloe Vera for Your Health

Just like an apple a day keeps the doctor away, a cup of Aloe Vera juice a day will keep your health problems, skin problems and hair problems away.

Aloe Vera is full of nutrients. It has magnesium, zinc, potassium and vitamins like A, C, E and B12. Apart from replenishing your body with powerful antioxidants, it helps balance your metabolism, promote oral health, boost immunity, keep blood pressure in control and also support normal circulation of blood. Many have also claimed that it normalized their blood sugar and promoted their heart health.

Aloe Vera is extremely good for your skin. Applying Aloe gel directly to dry skin, skin injuries and skin burns helps in quick healing. You can even consume Aloe and gain the same kind of benefits. It has anti-aging properties that keep you younger forever. Being rich in proteolytic enzymes, Aloe Vera also promotes hair growth.

There are about 400 different types of Aloe. Each one of these has its own chemical composition. You need to know which ones you need to pick if you are making your own Aloe juice. If you are not too sure, it is better to go for one of the branded products that include Aloe extract.

Benefits of Aloe Vera

If you are still not too sure of whether you should go for it or not, here are a few benefits that can give you many reasons to take the right decision:

Aloe Vera has high anti-inflammatory properties that can cure bowel problems. Apart from curing constipation, it also reduces the symptoms of heart reflux, thereby stabilizing the alkaline levels in your body.

If you have rheumatism, arthritis or inflammation in your eyes or ears, having Aloe juice for about two weeks at a stretch, can help you feel better. You can also apply the gel for joint and muscle pains.

If you want to maintain your cholesterol level, Aloe is the way to go. It can also stabilize your metabolic rate, help you burn fat and reduce your lipid levels.

Aloe juice can provide instant relief from mouth ulcers and cold sores. It also reduces plaque formation and gingivitis.

Diabetic patients can consume the juice of this miraculous plant to keep their blood sugar levels under control.

Drinking a glass of water with two teaspoons of fresh Aloe Juice is a great way to cleanse or detoxify your system.

If you often experience redness or irritation in your eyes, you can add in two teaspoons of Aloe Gel to a cup of water and make your own natural eye-wash.

The presence of magnesium lactate, makes this a great antihistamine for those who are suffering from sinus or chest inflammation. It is one of the best natural solutions for bronchitis, flu, coughs, cold, stuffy nose and various other respiratory disorders.

Amino acid deficiencies can be replenished by regular consumption of Aloe Vera juice. It strengthens your self-defense mechanism by boosting up your immune system.

That’s not all! Aloe juice can also help you fight cancer too. It’s anti-carcinogenic properties stop tumors from growing.

If you find it difficult to extract Aloe Juice all by yourself, you can choose from many ready-made products that are available in the market. Most of these Aloe Vera products are branded and manufactured by reputed manufacturers.

You Should Know This – Homeopathic Remedies Cure Patients Holistically

Homeopathy, which dates back to the 1700s, is an alternative medicinal practice that uses small doses of natural substances that in a healthy person would create symptoms of disease. In order to help treat or cure a disease Homeopathy uses the fewest possible quantity of an active element, even if this same component has resulted in the illness in the first place.

Homeopathy is the second largest therapeutic system in use in the world, according to WHO.

Now, hundreds of diverse homeopathic remedies are available. A range of natural substances are used in Homeopathic medicine. They are either derived from animals or from minerals or plants. Activated charcoal, fresh or dried herbs, garlic, vinegar, caffeine, crushed bees, white arsenic, mountain herbs, stinging nettle plants, and poison ivy are used by a homeopathic doctor to treat a patient. To create the sweet pills, gels, skin ointments, creams or drops, these substances are extracted or processed in another way.

How Homeopathy Works

We have already discussed that the same substance which contribute to an illness is used to treat the very same illness in Homeopathy. Homeopathy is based on the belief that this practice helps the body’s natural ability to heal and stimulate the immune system. The School Of Homeopathy states, “that which a substance is capable of causing, it is also capable of curing.”

In Homeopathy, treatments are tailored to each person’s specific symptoms, body, history, and needs. It focuses on “individualized” and holistic cure. For instance, just imagine that two people are suffering from fever or migraine. But if they go to a Homeopathy doctor he/she will give different recommendations for them. Medicines will be prescribed based on their distinctive situation and also after analysing how their body is expected to respond.

Homeopathy is different from conventional medicine. When you consult a Homeopathy doctor he will ask you about your likes and dislikes, food habits, behaviour, etc. This is because in Homeopathy a patient’s personality and emotions are very important. A patient is treated based on these factors.

Some patients might need higher doses than others because patients react in a different way to a range of doses of homeopathic medicines.

Depending on the patient’s needs Homeopathic remedies – whether minerals, adaptogen herbs, animal products or medicinal mushrooms – are diluted to a certain potency. The aim is to always use the minimum dose possible.

Apart from asking patients about their relationships, stress levels, family, personal characteristics, and so on, lab tests are also normally carried out to help the homeopathic doctor learn about the patient’s condition.

However, a Homeopathy doctor never prescribes medicines only based on lab tests. They are always self-reported and viewed in light of the patient’s symptoms. A Homeopathy doctor will not just fix standard medications after simply taking urine, blood, hormone or other tests. To learn about the patient’s expectations and entire experience is the goal of the homeopathic doctor. This is an effective way to help heal a patient “holistically” without any side-effects.

You May Try These – Natural Means to Overcome Nausea

Are you dealing with nausea? Whether you are overcoming illness, not feeling well, or have been traveling by air or water and are dealing with motion sickness, nausea is no fun to deal with. Rather than turning to medical treatments, however, which may come with unwanted side effects, why not try some of the natural means of overcoming this issue?

Let us take a look at a few of the best ways to naturally combat nausea you need to know about…

1. Try Ginger. Ginger is one of the most tried and true methods to help yourself rid nausea and one you should be considering. Whether you choose to opt for sugar-free diet ginger ale, you add a little ginger into the meal you are cooking, or you decide to chew on dried ginger pieces, this can help curb in a hurry, those feelings of nausea.

Ginger is also calorie free unless it is preserved with sugar, so something you won’t have to worry about impacting your body weight.

2. Eat Smaller Meals. Another thing you can do is focus on eating smaller meals. For some people, nausea tends to come on more often after eating huge meals, so breaking those meals down into smaller, more manageable ones, can be a smart decision.

Try keeping your meals at a maximum of 250 to 350 calories and see if the smaller amount of food helps to reduce your nausea. As an added benefit, you might just find this helps out with weight loss as well. Frequent eating encourages the body to burn fat instead of muscle tissue.

3. Pop Some Peppermint Gum. Peppermint may also have some great anti-nausea benefits, so that is another consideration you will want to note. Popping a stick of peppermint gum after you eat your meals may help you ward off nausea, while also freshening your breath.

It is another calorie-free option you will want to try.

4. Have A Glass Of Lemon Water. Another great way to combat nausea is to drink a glass of lemon water. Fresh lemon tends to suppress nausea naturally, and anything sour will also do the trick quite nicely as well.

Sometimes those who suffer from nausea are not tending to their hydration needs well enough, so this may help you offset the dehydration as well.

There you have a few of the best tips to help you manage your nausea. Which of these have you tried?

Managing your health can be challenging, You can make simple changes to your daily routine and lower both your weight, your blood sugar levels and if you experience nausea, prevent it naturally.