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Just like an apple a day keeps the doctor away, a cup of Aloe Vera juice a day will keep your health problems, skin problems and hair problems away.
Aloe Vera is full of nutrients. It has magnesium, zinc, potassium and vitamins like A, C, E and B12. Apart from replenishing your body with powerful antioxidants, it helps balance your metabolism, promote oral health, boost immunity, keep blood pressure in control and also support normal circulation of blood. Many have also claimed that it normalized their blood sugar and promoted their heart health.
Aloe Vera is extremely good for your skin. Applying Aloe gel directly to dry skin, skin injuries and skin burns helps in quick healing. You can even consume Aloe and gain the same kind of benefits. It has anti-aging properties that keep you younger forever. Being rich in proteolytic enzymes, Aloe Vera also promotes hair growth.
There are about 400 different types of Aloe. Each one of these has its own chemical composition. You need to know which ones you need to pick if you are making your own Aloe juice. If you are not too sure, it is better to go for one of the branded products that include Aloe extract.
Benefits of Aloe Vera
If you are still not too sure of whether you should go for it or not, here are a few benefits that can give you many reasons to take the right decision:
Aloe Vera has high anti-inflammatory properties that can cure bowel problems. Apart from curing constipation, it also reduces the symptoms of heart reflux, thereby stabilizing the alkaline levels in your body.
If you have rheumatism, arthritis or inflammation in your eyes or ears, having Aloe juice for about two weeks at a stretch, can help you feel better. You can also apply the gel for joint and muscle pains.
If you want to maintain your cholesterol level, Aloe is the way to go. It can also stabilize your metabolic rate, help you burn fat and reduce your lipid levels.
Aloe juice can provide instant relief from mouth ulcers and cold sores. It also reduces plaque formation and gingivitis.
Diabetic patients can consume the juice of this miraculous plant to keep their blood sugar levels under control.
Drinking a glass of water with two teaspoons of fresh Aloe Juice is a great way to cleanse or detoxify your system.
If you often experience redness or irritation in your eyes, you can add in two teaspoons of Aloe Gel to a cup of water and make your own natural eye-wash.
The presence of magnesium lactate, makes this a great antihistamine for those who are suffering from sinus or chest inflammation. It is one of the best natural solutions for bronchitis, flu, coughs, cold, stuffy nose and various other respiratory disorders.
Amino acid deficiencies can be replenished by regular consumption of Aloe Vera juice. It strengthens your self-defense mechanism by boosting up your immune system.
That’s not all! Aloe juice can also help you fight cancer too. It’s anti-carcinogenic properties stop tumors from growing.
If you find it difficult to extract Aloe Juice all by yourself, you can choose from many ready-made products that are available in the market. Most of these Aloe Vera products are branded and manufactured by reputed manufacturers.
Homeopathy, which dates back to the 1700s, is an alternative medicinal practice that uses small doses of natural substances that in a healthy person would create symptoms of disease. In order to help treat or cure a disease Homeopathy uses the fewest possible quantity of an active element, even if this same component has resulted in the illness in the first place.
Homeopathy is the second largest therapeutic system in use in the world, according to WHO.
Now, hundreds of diverse homeopathic remedies are available. A range of natural substances are used in Homeopathic medicine. They are either derived from animals or from minerals or plants. Activated charcoal, fresh or dried herbs, garlic, vinegar, caffeine, crushed bees, white arsenic, mountain herbs, stinging nettle plants, and poison ivy are used by a homeopathic doctor to treat a patient. To create the sweet pills, gels, skin ointments, creams or drops, these substances are extracted or processed in another way.
How Homeopathy Works
We have already discussed that the same substance which contribute to an illness is used to treat the very same illness in Homeopathy. Homeopathy is based on the belief that this practice helps the body’s natural ability to heal and stimulate the immune system. The School Of Homeopathy states, “that which a substance is capable of causing, it is also capable of curing.”
In Homeopathy, treatments are tailored to each person’s specific symptoms, body, history, and needs. It focuses on “individualized” and holistic cure. For instance, just imagine that two people are suffering from fever or migraine. But if they go to a Homeopathy doctor he/she will give different recommendations for them. Medicines will be prescribed based on their distinctive situation and also after analysing how their body is expected to respond.
Homeopathy is different from conventional medicine. When you consult a Homeopathy doctor he will ask you about your likes and dislikes, food habits, behaviour, etc. This is because in Homeopathy a patient’s personality and emotions are very important. A patient is treated based on these factors.
Some patients might need higher doses than others because patients react in a different way to a range of doses of homeopathic medicines.
Depending on the patient’s needs Homeopathic remedies – whether minerals, adaptogen herbs, animal products or medicinal mushrooms – are diluted to a certain potency. The aim is to always use the minimum dose possible.
Apart from asking patients about their relationships, stress levels, family, personal characteristics, and so on, lab tests are also normally carried out to help the homeopathic doctor learn about the patient’s condition.
However, a Homeopathy doctor never prescribes medicines only based on lab tests. They are always self-reported and viewed in light of the patient’s symptoms. A Homeopathy doctor will not just fix standard medications after simply taking urine, blood, hormone or other tests. To learn about the patient’s expectations and entire experience is the goal of the homeopathic doctor. This is an effective way to help heal a patient “holistically” without any side-effects.
Are you dealing with nausea? Whether you are overcoming illness, not feeling well, or have been traveling by air or water and are dealing with motion sickness, nausea is no fun to deal with. Rather than turning to medical treatments, however, which may come with unwanted side effects, why not try some of the natural means of overcoming this issue?
Let us take a look at a few of the best ways to naturally combat nausea you need to know about…
1. Try Ginger. Ginger is one of the most tried and true methods to help yourself rid nausea and one you should be considering. Whether you choose to opt for sugar-free diet ginger ale, you add a little ginger into the meal you are cooking, or you decide to chew on dried ginger pieces, this can help curb in a hurry, those feelings of nausea.
Ginger is also calorie free unless it is preserved with sugar, so something you won’t have to worry about impacting your body weight.
2. Eat Smaller Meals. Another thing you can do is focus on eating smaller meals. For some people, nausea tends to come on more often after eating huge meals, so breaking those meals down into smaller, more manageable ones, can be a smart decision.
Try keeping your meals at a maximum of 250 to 350 calories and see if the smaller amount of food helps to reduce your nausea. As an added benefit, you might just find this helps out with weight loss as well. Frequent eating encourages the body to burn fat instead of muscle tissue.
3. Pop Some Peppermint Gum. Peppermint may also have some great anti-nausea benefits, so that is another consideration you will want to note. Popping a stick of peppermint gum after you eat your meals may help you ward off nausea, while also freshening your breath.
It is another calorie-free option you will want to try.
4. Have A Glass Of Lemon Water. Another great way to combat nausea is to drink a glass of lemon water. Fresh lemon tends to suppress nausea naturally, and anything sour will also do the trick quite nicely as well.
Sometimes those who suffer from nausea are not tending to their hydration needs well enough, so this may help you offset the dehydration as well.
There you have a few of the best tips to help you manage your nausea. Which of these have you tried?
Managing your health can be challenging, You can make simple changes to your daily routine and lower both your weight, your blood sugar levels and if you experience nausea, prevent it naturally.
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